sprouts chaat recipe
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4.5 from 4 votes

sprouts chaat

moong sprouts chaat is a quick, easy, tangy and tasty chaat made with moong sprouts, herbs and chutneys.
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Course: snacks
Cuisine: north indian
Servings: 2 to 3
Author: Dassana Amit


  • 2 cups of sprouted moong beans
  • 1 small or medium sized onion, finely chopped
  • 1 medium size tomato, finely chopped
  • 1 or 2 green chillies, finely chopped (optional)
  • ¼ teaspoon red chilli powder (lal mirch powder)
  • ½ or 1 teaspoon chaat masala or add as per taste
  • 1 teaspoon lemon juice or as required
  • 1 large boiled potato
  • 1 to 2 tablespoon tamarind chutney or add as per taste (optional)
  • 1 to 2 tablespoon green chutney or add as per taste (optional)
  • few coriander leaves for garnishing (dhania patta)
  • rock salt or black salt as required
  • 3 to 4 tablespoon sev or add as required
  • 4 to 6 papdis or add as required


cooking moong sprouts

  • first you need to sprout the moong beans
  • once the moong sprouts are ready, rinse them in water.
  • then either steam or boil them till the sprouts are completely cooked. you can even keep them half cooked if you want a crunchy taste.
  • then strain the cooked sprouts very well.

making sprouts chaat

  • mix all the ingredients listed above with sprouted beans in a bowl except lemon juice, sev and papdis.
  • then add few drops of lemon juice. garnish with some chopped coriander leaves
  • sprinkle some sev and a few crushed papdi on top. serve moong sprouts chaat immediately. have the chaat immediately otherwise sev and papdi will become soggy and you won't get the crunchy taste.