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5
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votes
masala onion salad
Spicy onions in a mix of lemon juice, spice powders and salt.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Condiment
Cuisine:
North Indian
Servings:
1
Calories:
32
kcal
Author:
Dassana Amit
Ingredients
1
medium onion
or 50 grams onions or ⅓ cup sliced onions
¼
teaspoon
red chili powder
¼
teaspoon
roasted cumin powder
¼
teaspoon
chaat masala
¼
teaspoon
black pepper powder
- optional
black salt
or rock salt or regular salt as per taste
1
teaspoon
lemon or lime juice
1
teaspoon
chopped mint leaves
1
teaspoon
chopped coriander leaves
Instructions
Peel and rinse 1 medium sized onion. Thinly slice them in to rounds or you can halve them and then slice. Take them in a small mixing bowl.
Add all the spice powders, lemon juice, salt. Mix well.
Lastly add 1 tsp each of chopped mint and coriander leaves. You can also just add either mint or coriander, if you do not have both.
Mix very well. Check the seasonings and add more of the spices, lemon juice, salt if required.
Serve masala onion salad with your meals.
Notes
- use onion which is not very pungent.
- spices & lemon juice can be adjusted as per your taste.
- recipe can be doubled or tripled.
Nutrition
Calories:
32
kcal
|
Carbohydrates:
7
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
2337
mg
|
Potassium:
120
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
170
IU
|
Vitamin B1 (Thiamine):
1
mg
|
Vitamin B2 (Riboflavin):
1
mg
|
Vitamin B3 (Niacin):
1
mg
|
Vitamin B6:
1
mg
|
Vitamin C:
6
mg
|
Vitamin E:
1
mg
|
Vitamin K:
2
µg
|
Calcium:
24
mg
|
Vitamin B9 (Folate):
13
µg
|
Iron:
1
mg
|
Magnesium:
10
mg
|
Phosphorus:
23
mg
|
Zinc:
1
mg