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5
from 1 vote
Goan Style Chilli Baby Corn Fry
A quick and tasty vegan recipe made with baby corn, capsicum, onion, green chilies and spices.
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Main Course, Side Dish
Cuisine:
Goan
Servings:
2
to 3
Calories:
273
kcal
Author:
Dassana Amit
Ingredients
200
grams
baby corn
or 10 to 12 baby corn or 1.5 to 1.75 cups sliced baby corn
1
medium capsicum,
thinly sliced or ½ cup thinly sliced capsicum (bell pepper)
1
medium onion
thinly sliced or ⅓ cup thinly sliced onions
2
green chilies,
slit or sliced
¼
teaspoon
turmeric powder
(ground turmeric)
½
teaspoon
red chilli powder
1
teaspoon
cumin powder
(ground cumin)
¼ to ½
teaspoon
crushed black pepper
¼
teaspoon
Garam Masala
2
tablespoon
oil,
can use sunflower oil or peanut oil
salt as required
Instructions
Rinse and slice 10 to 12 baby corn. You can slice them in rounds or diagonally. You should get 1.5 to 1.75 cups sliced baby corn.
Also rinse, deseed and slice 1 medium capsicum thinly. Slice 1 medium onion too.
Heat 2 tablespoon oil in a shallow frying pan. Add the sliced onions.
Begin to stir and saute the onions on a low to medium flame. Saute till the onions turn translucent.
Then add the green chilies, capsicum, baby corn, turmeric powder, red chilli powder, cumin powder, crushed black pepper & garam masala powder.
Mix everything very well
Sprinkle salt as per taste and mix again very well. Saute the baby corn slices on a low flame.
Do not cover with a lid and stir after every 3 to 4 minutes. So that the baby corn cooks evenly. Spread them evenly in the pan.
By the time the baby corn is cooked, the onions will also turn a light golden or golden. The baby corn slices will also become golden from the edges.
Then switch off the flame. Add 1 tablespoon chopped coriander leaves and mix.
Serve with rotis or as a side dish with dal-rice.
Nutrition
Calories:
273
kcal
|
Carbohydrates:
32
g
|
Protein:
4
g
|
Fat:
16
g
|
Saturated Fat:
1
g
|
Sodium:
746
mg
|
Potassium:
420
mg
|
Fiber:
6
g
|
Sugar:
9
g
|
Vitamin A:
630
IU
|
Vitamin C:
62.8
mg
|
Calcium:
28
mg
|
Iron:
1.5
mg