aloo chokha recipe
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5 from 2 votes

Aloo Chokha

Aloo ka chokha is spiced mashed potatoes dish from the bihari cusine.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: side dish
Cuisine: bihari
Servings: 2 to 3
Calories: 68kcal
Author: Dassana Amit

Ingredients

  • 2 Medium potatoes Or 160 grams of potatoes
  • cup Chopped onion Or 1 medium onion - chopped or 50 grams onion
  • ½ teaspoon Chopped green chilies
  • 2 to 3 teaspoons Chopped coriander leaves (cilantro leaves)
  • ½ teaspoon Finely chopped garlic
  • ½ teaspoon Mustard oil
  • ½ teaspoon Lemon juice
  • Salt as required

Instructions

  • First boil or steam 2 medium potatoes (160 grams) till they are thoroughly cooked. Allow them to become warm. You can steam them in a pan or electric rice cooker or pressure cook them in 1.25 to 1.5 cups water for 5 to 6 whistles.
  • When the potatoes become warm, peel and mash them.
  • Add 1/3 cup chopped onion, 1/2 teaspoon chopped green chilies, 1/2 teaspoon finely chopped garlic, 2 teaspoon chopped coriander leaves, 1/2 teaspoon mustard oil and 1/2 teaspoon lemon juice.
  • Mix very well. Check the taste and add more salt, lemon juice or green chilies if required.
  • Serve aloo chokha with litti chokha or as a side dish with any north indian meal.

Nutrition

Calories: 68kcal | Carbohydrates: 12g | Protein: 2g | Fat: 1g | Sodium: 17mg | Potassium: 366mg | Fiber: 2g | Sugar: 1g | Vitamin C: 11.5mg | Calcium: 30mg | Iron: 2.6mg