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4.50
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tofu bhurji
Tofu bhurji recipe is Indian style scrambled tofu that you can make for a quick brunch or as a side dish.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Side Dish
Cuisine:
North Indian
Servings:
2
to 3
Calories:
192
kcal
Author:
Dassana Amit
Ingredients
200
grams
regular tofu
or extra firm silken tofu
1
medium onion,
finely chopped
1
large tomato,
finely chopped
1
green chili,
finely chopped
½
inch
ginger,
finely chopped
½
teaspoon
cumin seeds
1
pinch
turmeric powder
1
pinch
red chili powder
¼
teaspoon
Garam Masala
(optional)
1.5
tablespoon
oil
1
tablespoon
coriander leaves,
chopped
salt as required
Instructions
Scramble the tofu and keep aside.
Heat oil in a frying pan.
First add the cumin and brown them.
Now add the onions and fry till they soften.
Add the ginger and green chilies and fry for some seconds.
Add the tomatoes and fry till the tomatoes become soft.
Sprinkle the turmeric powder, red chili powder, garam masala and stir.
Add the scrambled tofu and stir well.
Saute for 3-4 minutes. Season with salt.
Lastly add coriander leaves and stir them.
Serve tofu bhurji hot with some bread or rotis or as a side dish with dal-rice or veg curry-rice combo.
Nutrition
Calories:
192
kcal
|
Carbohydrates:
13
g
|
Protein:
6
g
|
Fat:
14
g
|
Saturated Fat:
1
g
|
Sodium:
669
mg
|
Potassium:
406
mg
|
Fiber:
3
g
|
Sugar:
6
g
|
Vitamin A:
512
IU
|
Vitamin B1 (Thiamine):
1
mg
|
Vitamin B2 (Riboflavin):
1
mg
|
Vitamin B3 (Niacin):
1
mg
|
Vitamin B6:
1
mg
|
Vitamin C:
15
mg
|
Vitamin E:
5
mg
|
Vitamin K:
6
µg
|
Calcium:
50
mg
|
Vitamin B9 (Folate):
20
µg
|
Iron:
1
mg
|
Magnesium:
41
mg
|
Phosphorus:
93
mg
|
Zinc:
1
mg