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Mogri Ki Sabji | Radish Pods Recipe
Mogri ki Sabji also known as Moongre ki Sabzi is a healthy sautéed and spiced dry dish made with fresh green radish pods, potatoes and spices.
Prep Time
15
minutes
mins
Cook Time
25
minutes
mins
Total Time
40
minutes
mins
Course:
Side Dish
Cuisine:
North Indian, Punjabi
Diet:
Gluten Free, Vegan
Difficulty Level:
Moderate
Servings:
2
Calories:
107
kcal
Author:
Dassana Amit
Ingredients
250
grams
radish pods
(mogri or moongre) - can use either green or purple pods
1
potato
- large or 2 medium size potatoes, diced
1
teaspoon
turmeric powder
(ground turmeric)
½
teaspoon
red chili powder
or cayenne pepper
¼
teaspoon
Garam Masala
1
teaspoon
dry mango powder
(amchur powder)
2 to 3
tablespoons
mustard oil
or sunflower oil
salt
as required
US Customary
-
Metric
Instructions
Chop the pods in 2 inch pieces.
Rinse them in running water 3 to 4 times.
Heat mustard oil in a pan. Add the potatoes.
Sauté the potatoes for 3 to 4 minutes on a medium heat or until they cook about ¼ᵗʰ.
Add the chopped radish pods.
Stir the veggies and sauté again for 3 to 4 minutes.
Add the turmeric powder, red chili powder and salt.
Mix the spice powders evenly with both the veggies.
Cover and cook the veggies for 10 to 15 minutes on a low to medium-low heat. Remember to check the veggies and stir them in between.
Once both the veggies are cooked and tender, add the garam masala powder and dry mango powder. Stir these two spice powders with the veggies.
Serve the Aloo Mogri ki Sabji with roti, phulka and a bowl of yogurt.
Notes
This radish pods recipe can be scaled to make for more servings.
Use a thick bottomed heavy well seasoned pan so that the vegetables do not stick while cooking.
Adjust the spices and seasonings according to your taste preferences.
Nutrition
Calories:
107
kcal
|
Carbohydrates:
5
g
|
Protein:
1
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Sodium:
411
mg
|
Potassium:
213
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
99
IU
|
Vitamin B1 (Thiamine):
1
mg
|
Vitamin B2 (Riboflavin):
1
mg
|
Vitamin B3 (Niacin):
1
mg
|
Vitamin B6:
1
mg
|
Vitamin C:
19
mg
|
Vitamin E:
1
mg
|
Vitamin K:
1
µg
|
Calcium:
25
mg
|
Vitamin B9 (Folate):
24
µg
|
Iron:
1
mg
|
Magnesium:
15
mg
|
Phosphorus:
22
mg
|
Zinc:
1
mg