mango oats smoothie recipe
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5 from 1 vote

mango oats smoothie

mango oats smoothie recipe - 3 ingredient smoothie made with overnight oats and mangoes.
Prep Time15 mins
Total Time15 mins
Course: beverages & drinks
Cuisine: world
Servings: 1
Author: dassana

Ingredients

  • cup quick cooking oats or rolled oats
  • ½ cup water
  • ¾ cup chopped mango, or 1 large mango, chopped
  • 2 to 3 teaspoons chia seeds (optional)

Instructions

  • soak quick cooking oats or rolled oats in water. mix well. cover the bowl and keep in the fridge overnight or for 7 to 8 hours.
  • next day, chop 1 large mango and add the mango cubes in a blender.
  • add the soaked oats.
  • blend till smooth. this is a thick smoothie. to thin down a bit, you can add some water or milk.
  • pour in a glass. you can top with dry fruits or seeds or berries. for some crunch, i sprinkled chia seeds. you can easily skip chia seeds.
  • serve mango oats smoothie.

Notes

- recipe can be doubled or tripled.
- add sweetener of your choice, if you prefer.