French Beans Flaxseed Rice Recipe
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French Beans Flaxseed Rice Recipe

simple and healthy rice recipe made with french beans and flaxseed
Prep Time35 mins
Cook Time20 mins
Total Time55 mins
Course: main course
Cuisine: vegan
Servings: 2
Author: Dassana Amit


  • 1 cup basmati rice
  • ½ tablespoon flaxseeds
  • ½ cup french beans, chopped
  • 1 or 2 strands of mace (jayitri or javitri)
  • 2 green cardamom (hari elaichi or choti elaichi)
  • 1 black cardamom (badi elaichi)
  • ½ inch cinnamon (dalchini)
  • 2 cloves (lavang)
  • 2 cups water
  • vegetable oil
  • salt


  • Pick, wash the rice. Soak the rice for 30 mins in water.
  • In a microwave cooker, add oil and microwave on full power for 30 seconds
  • Add the whole garam masala and microwave for another 30 seconds
  • Now add the chopped french beans and microwave for a minute.
  • Add the soaked rice with the flaxseeds. Add 2 cups of water and salt.
  • Microwave for 10-12 mins on full power.
  • Give a standing time of 5 mins after the rice is done.
  • Serve the healthy french beans flaxseed rice with a dal or any vegetable gravy dish.