Veg Keema Recipe

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If you love mix vegetables, then you will like this Veg Keema recipe. All you need to make this dish are some Indian pantry staples and your favorite mix vegetables. The Veg Keema or Vegetable Keema is an easy, vegetarian, vegan, hassle-free and high on nutrition dish.

veg keema served in a bowl with parathas and a glass of water

What is Keema

Keema or kheema is a Hindi word for ‘mince/minced.’ Though the origin lies in ‘qıyma,’ a Turkic word for ‘minced meat,’ it is also related to the Greek ‘kimas,’ Persian ‘qeyme’ and Turkish ‘kıyma.’

Thus, keema would essentially relate to a dish made of ground meat mixed with other ingredients. Since, India is also considered as a vegetarian nation, there are many vegetarian and vegan versions of keema as well.

There are multiple ways to cook keema. For instance, it can be made into a dry or semi-dry vegetable dish like this Veg Keema or Vegetable Keema, used as filling for snacks like samosa/sandwiches/rolls or breads like naan/paratha, grilled on skewers as kababs, made into koftas for a thick gravy, turned into patties and used in burgers, etc.

About Veg Keema

This is my version of Vegetable Keema and it is a really nice, tasty and different way of including veggies in your diet. Since the vegetables are minced or grated, the cooking time is also less. It works good as a breakfast, brunch or tiffin option.

The preparation time might be a bit more as hand grating the veggies takes time. If you have a food processor then using it will surely reduce the time taken to prep up the vegetables.

I have used cauliflower, carrots, French beans, green peas and button mushrooms in this Veg Keema recipe. You can add your choice of vegetables while preparing it. I am sure even with other veggies, it will taste just as fantastic.

This Vegetable Keema is a semi-dry dish and pairs really well with chapati, phulka, Indian pav buns, Naan, paratha or even your regular bread accompanied with a Vegetable Salad or Raita. It can also be a side dish to a dal-rice combination.

More on this Keema Recipe

Keema is one dish I have always been familiar with, as during my growing up years it was a common preparation at my home. But then, it wasn’t Veg Keema.

My family would always go for the kheema dishes at the most iconic Parsi cafes and restaurants too in Mumbai. Like keema-pav, which is spiced minced meat and peas served with Indian buns or pav. Even my mother made a fabulous keema-pav at home.

Since the time I’ve turned vegetarian and started my blog, I’ve been working to recreate the most popular meat-based recipes into vegetarian and vegan. This Veg Keema is one of those creations.

veg keema served in a bowl with parathas and a glass of water

Which Vegetables to add in this Keema recipe

While the vegetables can be of your choice and liking, but you have to include veggies which do not become a mush after cooking.

Vegetables like cauliflower, french beans, carrots, green peas work perfectly in the recipe. You could also add bell peppers and potatoes. Avoid adding soft vegetables like okra, pumpkin, squashes, zucchini, various gourds, leafy greens and eggplants.

The veggies should be cooked perfectly to make this dish taste good in terms of both flavor and texture. While I always prefer to add mushrooms in the keema recipe, feel free to omit them if you are not fond of mushrooms.

You could also try making this recipe with unripe jackfruit. Either use jackfruit as the only veggie. If mixing it with other vegetables, cook the jackfruit first. Then mix the cooked jackfruit with the remaining vegetables after they are tender and cooked. Simmer for 2 to 3 minutes more.

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veg keema served in a bowl

Veg Keeema Recipe

Vegetable Keema is an easy, delicious Indian recipe made with minced vegetables, spices and herbs. Keema or kheema is a Hindi word for 'mince.'
5 from 2 votes
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cuisine North Indian
Course Main Course
Diet Gluten Free, Vegan
Difficulty Level Moderate
Servings 3
Units

Ingredients

  • 7 to 8 cauliflower florets – grated, minced or finely chopped
  • 7 to 8 french beans – finely chopped
  • 7 to 8 mushrooms – finely chopped
  • 1 medium size carrot – grated, minced or chopped
  • cup green peas – frozen
  • 2 tomatoes – medium sized, finely chopped or about 1 cup finely chopped tomatoes
  • 1 onion – medium sized, finely chopped or ½ cup finely chopped onions
  • 1 green chilli – finely chopped or ½ to 1 teaspoon chopped green chillies
  • 1 teaspoon Ginger Garlic Paste or 1 inch ginger and 3 to 4 small to medium garlic cloves – finely crushed in a mortar-pestle or made into a paste
  • 1 black cardamom – optional
  • 1 inch cinnamon
  • 1 teaspoon Coriander Powder (ground coriander)
  • ½ teaspoon turmeric powder (ground turmeric)
  • ½ teaspoon Garam Masala
  • ½ teaspoon red chilli powder
  • 2 tablespoons sunflower oil or any neutral oil
  • 1 to 1.25 cups water or add as required
  • salt as required

Instructions
 

  • Heat oil in a pan. Keep the flame to low. Add whole garam masala spices – black cardamom and cinnamon. Stir and fry the spices for a few seconds.
  • Add finely chopped onions and sauté stirring often till lightly browned. Add the ginger-garlic paste. Stir and sauté for some seconds till the raw aroma of ginger and garlic goes away.
  • Then, add tomatoes and all the spice powders one by one. Sauté the mixture till the oil separates. Stir often while sautéing.
  • Next add all the vegetables including green peas. Add water and salt.
  • Cover and simmer till the vegetables are cooked well and tender. If the veggies start sticking to the pan, add some water and mix. Cover pan with lid and continue to simmer.
  • When the veggies are tender and cooked perfectly, continue to simmer if there are any liquids in the pan. Note that the veggie mixture should become dry and there should be no liquids in it.
  • Check the seasoning and add more salt if needed.
  • Garnish Veg Keema with coriander leaves and serve hot or warm with roti, phulka, paratha, naan or bread.

Notes

  • Add vegetables like cauliflower, green peas, capsicum, carrots, french beans, potatoes, broccoli, baby corn.
  • You can skip mushrooms if you prefer.
  • Avoid adding vegetables which become too soft and mushy after cooking like – okra, eggplants, various squashes and gourds, pumpkins etc. 
  • For a vegetarian version you can add some small paneer cubes after the dish is cooked or garnish with grated paneer or cheese. 
  • Try to use frozen green peas as they cook faster. If using fresh green peas, it would be better it you cook them separately and then mix with the dish once the mix veggies are cooked. 
  • An interesting variation would be to add unripe cooked jackfruit to the dish. Add it once the vegetables are tender and cooked well. Mix and simmer for a few minutes. 

Nutrition Info (Approximate values)

Nutrition Facts
Veg Keeema Recipe
Amount Per Serving
Calories 167 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Sodium 93mg4%
Potassium 644mg18%
Carbohydrates 17g6%
Fiber 6g25%
Sugar 8g9%
Protein 5g10%
Vitamin A 4394IU88%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 3mg15%
Vitamin B6 1mg50%
Vitamin B12 1µg17%
Vitamin C 41mg50%
Vitamin D 1µg7%
Vitamin E 5mg33%
Vitamin K 25µg24%
Calcium 51mg5%
Vitamin B9 (Folate) 63µg16%
Iron 1mg6%
Magnesium 36mg9%
Phosphorus 117mg12%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

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This Veg Keema recipe post from the blog archives first published in April 2013 has been republished and updated on 19 April 2022.

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Meet Dassana

Welcome to Dassana's Veg Recipes. I share vegetarian recipes from India & around the World. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions.

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11 Comments

    1. pavithra, for mushroom there is no substitute. instead of cauliflower you can use broccoli or cabbage. if you have soy granules, then you can add them also in the kheema recipe.

    1. pranita, this is one my earliest recipes and i do not even have a step by step of it. now that you have mentioned i will try adding veg kheema roll recipe. thanks.

  1. I thought by the title you had used soya granules but you mention it is minced vegetable. Now, I am curious how you made it, and will hop over and check the post.
    PS – hope you do not mind, but the appearance of the home page is a little confusing. I mean I do not know which is the latest post.

  2. Thanks for guest posting on my blog today, dassana. The kheema recipe is so yummy and healthy! I’m waiting to try it out soon.