sesame seeds and flax seed health blend with sunflower seeds

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Sesame seeds and flax seed blend – this is one health blend mix I wanted to write from a long time and finally writing about. If you have read my post on Dukkah which is an egyptian nuts, seeds and spice blend, you know how much I love these type of blends, because they add so much to your food in terms of nutrition.


They are also easy to prepare. You can store these in an airtight container in the refrigerator for a week or more. Just pop some of the blend on salads, soups, curries, dals, dips or rice… You could also add some olive oil to it and have with any type of like whole wheat bread, brown bread or white bread.

This recipe is my friend Soma’s recipe. She would make these either with Sesame seeds or with Both sesame and flax seed. I have shamelessly copied everything without making any changes to it, except for adding Sunflower seeds.

Thank you Soma for making this for all of us every time and even making me aware about healthy eating….. Something which I never bothered about in my whole life.


We all know that sesame seeds, flax seed and sunflower seeds are healthy and have a lot of nutrients and minerals. I don’t want to go in to too much detail about the nutritional aspects of each seed, as then it would be a long post. I will just keep it short for all of us.

  • Sesame seeds – high in calcium, iron, copper, lignans, proteins and mono unsaturated fats.
  • Sunflower seeds – rich in vitamins especially vitamin e and b complex vitamins, calcium, iron, copper, magnesium and proteins.
  • Flax seed – high in omega 3 fatty acids, fibre and lignans.

When I make this blend, I usually add salt to it. Thus I cannot add it to sweets or desserts. But you can also make it with sugar and then sprinkle on sweets and desserts. Also you could add your choice of dry herbs or spices to it to make this more flavorful and aromatic.

Few more similar recipes on blog are:

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sesame seeds and flax seed health blend

sesame seeds and flax seed health blend

4.8 from 5 votes
Prep Time 30 mins
Total Time 30 mins

Cuisine World
Course: Condiment
Diet: Gluten Free, Vegan
Difficulty Level: Easy

Servings 1 medium size bottle


  • 1.5 cup sesame seeds white or black or both in equal quantities
  • 1 cup flax seed
  • ½ cup sunflower seeds (optional)
  • sea salt or black salt or rock salt


  • Roast all the seeds separately in a pan.
  • Let the seeds cool.
  • In a dry grinder coarsely grind all the seeds with some salt.
  • Store sesame seeds and flax seed in an air tight container. Refrigerate the blend, stays good for a week.
  • Sprinkle a few teaspoons on your daily meals.

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The process to make sesame seeds and flax seed blend:

1: roast the sesame seeds on a pan or in the oven till they become light brown and crisp.


2: roast the sunflower seeds, till they make a popping sound and lightly browned.


3: roast the flax seed also.


4:  once the seeds are cooled take all the 3 seeds in a dry grinder with some salt. Its important to cool the seeds, if they remain warm or hot, then whilst grinding a lot of moisture is released.


5: grind coarsely.


6: remove from the grinder and Store sesame seeds and flax seed blend in an airtight container. Add it to your breakfast, lunch or dinner food.


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Dassana Amit

Meet Dassana

Welcome to Dassana's Veg Recipes. I share vegetarian recipes from India & around the World. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions.

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Comments are closed.


  1. Hi dear,
    I love and make all the recipes posted in your blog
    Just a small query regarding Flax seeds health blend – Need to know salt added.
    Is it added for some specific purpose? or we can skip it?
    Please guide.
    Thanks5 stars

    1. thanks swati. you can skip it. salt is added just to give a slight salty taste in the blend. so a little amount will do. you can even skip adding salt.

      1. Thank-you, I will take care of the point you mentioned.I have made sesame seeds laddoo and tahini before so I guess the laddoo should turn out fine. My aim is to make tiny laddoos out of this healthy mix for my 1.5 yr old ? as evening snack. I hope that will be fine!

        1. welcome shalini. flaxseeds is a natural laxative, so you can reduce the amount or skip, if your child has a normal bowel movement. it can cause diarrhoea. sesame seeds are heaty and good in winters. for sunflower seeds powder them very well. do not give in whole or bits. can cause choking.

        2. ThankYou so much for the tips. And ThankYou for the clear simple and wonderfully written as well as well presented recipes. I have been following your blog for almost 5-6 years now. 🙂

        3. Welcome Shalini. Glad to know that you like the recipes and is following for last 5-6 years. Happy Cooking.

  2. how much of this blend do you recommend to be taken daily especially for 4 yr old kid

    1. 2 to 3 tsp should be fine in the beginning. sesame seeds can cause allergic reactions. so do take care. sesame seeds are heaty too. also both sesame seeds and flax seeds have laxative properties.

  3. Hi feel lucky to learn this site great ideas simplified very useful to old-aged people like me thank you I am a Tamil, resident of Chennai, a senior citizen, has a history of chronic constipation, read somewhere Flax seed is rich in fiber and helps constipation issues if you have any simple menu or ideas for constipation kindly publish would be more helpful to people like me whose major worry is constipation as chief among others thank you again God bless you all5 stars

    1. thanks balasundaram ji for your blessings and positive feedback. i will your suggestion in mind.

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