lauki paratha recipe, how to make lauki paratha | dudhi paratha

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lauki paratha recipe, dudhi paratha

lauki paratha are no onion no garlic parathas or whole wheat flatbreads made with lauki (opo squash)

5 from 8 votes
total time:
45minutes

lauki paratha recipe with step by step photos – nutritious whole wheat flat breads made with lauki (bottle gourd or dudhi).

lauki paratha recipe, doodhi paratha recipe

lauki happens to be one of those veggies that i often use in the summers. lauki is also called as bottle gourd, opo squash and long melon in english. if bottle gourd is your favorite veggie, then you can have a look at these bottle gourd recipes:

paratha and rotis are made almost every working day at home (except weekends). thus i make different varieties or types of paratha. the lauki paratha is again a family recipe and one which we make with lauki on occasions. there is another method of making these parathas with the lauki mixture stuffed in them. this method is slightly tricky as the parathas may break while stuffing with the lauki mixture.

these lauki paratha can also be packed as tiffin box snack or lunch. the taste of lauki is not felt in the parathas. so good for kids who do not like to eat healthy veggies like lauki.

lauki paratha can be served hot or warm with fresh curd (plain or sweetened with some sugar) or a raita. i served with carrot raita. you can also serve with a mango pickle or lime pickle.

few more paratha varieties you may like are:

lauki paratha recipe

5 from 8 votes
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
lauki paratha are no onion no garlic parathas or whole wheat flatbreads made with lauki (opo squash)
lauki paratha recipe, dudhi paratha
Course:breakfasts, snacks
Cuisine:north indian, punjabi
Servings:10 to 12 parathas
Author:dassana

Ingredients (1 cup = 250 ml)

  • 2 cups grated lauki (dudhi or opo squash) or 125 to 150 grams lauki or half of a medium sized lauki
  • 1 or 2 green chilies (hari mirch) - finely chopped or ½ teaspoon red chili powder
  • 1 pinch asafoetida (hing)
  • ½ teaspoon garam masala powder
  • ½ teaspoon ajwain (carom seeds)
  • 2 cups whole wheat flour (atta)
  • 1 tablespoon oil
  • salt as required
  • ghee or oil as required for roasting parathas

How to Make Recipe

preparation for lauki paratha

  • rinse, peel and then grate lauki in a tray or bowl.
  • add 1 tsp finely chopped green chilies, 1/2 tsp garam masala powder and 1/2 tsp carom seeds/ajwain and salt as required. substitute 1/2 tsp red chili powder if you do not have green chilies.
  • mix everything very well.
  • then add 2 cups whole wheat flour and 1 tbsp oil.
  • first mix the the flour with the rest of the mixture. start gathering the mixture and kneading to a smooth dough. 
  • don't add any water while kneading. the juices from the lauki is enough to knead. in case the dough becomes sticky, then add some more flour and knead again.

rolling lauki paratha

  • take a small to mediums sized ball from the dough.
  • place it in a tray or box containing whole wheat flour.
  • take the dough ball on the rolling board and begin to roll it with a rolling pin.
  • while rolling, dust some more flour if required.
  • roll to a small or medium sized paratha with a rolling pin.

making lauki paratha

  • place the rolled lauki paratha on a hot tava or griddle.
  • when one side is partly cooked (about 1/4th) then flip it.
  • spread some oil or ghee on the partly cooked side.
  • flip again and spread some oil or ghee on the second side.
  • flip again a couple of times. also while roasting press the sides of the lauki paratha so that the edges are cooked well.
  • roast till the doodhi paratha is cooked well and you see some golden or brown spots on the paratha. 
  • you can serve these lauki parathas hot or stack them up in a roti basket or casserole and later serve warm. make all doodhi parathas this way.
  • serve lauki paratha with plain curd/yogurt (plain or sweetened with some sugar) or some raita like carrot raita, beetroot raita or makhana raita.
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how to make lauki paratha recipe

1. rinse, peel and then grate lauki in a tray/parat/thali or bowl . about 2 cups grated lauki.

dough to make lauki paratha recipe

2. add 1 tsp finely chopped green chilies, ½ tsp garam masala powder and ½ tsp carom seeds/ajwain and salt as required. substitute ½ tsp red chili powder if you do not have green chilies.

dough for making lauki paratha recipe

3. mix everything very well.

dough to make lauki paratha recipe

4. then add 2 cups whole wheat flour and 1 tbsp oil.

dough to make doodhi paratha recipe

5. first mix the the flour with the rest of the mixture.

making dough for lauki paratha recipe

6. start gathering the mixture and begin to a knead to a smooth dough. don’t add any water while kneading. the juices from the lauki is enough to knead. in case the dough becomes sticky, then add some more flour and knead again.

doodhi paratha dough, lauki paratha dough

making lauki paratha

7. take a small to mediums sized ball from the dough.

doodhi paratha recipe, lauki paratha recipe

8. place it in a tray or box containing whole wheat flour.

rolling - doodhi paratha recipe, rolling lauki paratha recipe

9. take the dough ball on the rolling board and begin to roll it with a rolling pin.

rolling lauki paratha, rolling doodhi paratha

10. while rolling, dust some more flour if required.

rolling lauki paratha, rolling doodhi paratha

11. roll to a small or medium sized paratha with a rolling pin.

rolling lauki paratha, rolling doodhi paratha

cooking lauki ka paratha on tawa

12. place the rolled lauki paratha on a hot tava or griddle.

making lauki paratha, making doodhi paratha

13. when one side is partly cooked (about ¼th) then flip it.

making lauki paratha, making doodhi paratha

14. spread some oil or ghee on the partly cooked side.

ghee for lauki paratha recipe

15. now with the help of tongs or spatula we will flip the lauki paratha again.

frying - recipelauki paratha recipe

16. the ghee or oil smeared side is getting cooked now.

making lauki paratha recipe

17. spread some oil or ghee on the side which is facing you.

making doodhi paratha recipe, making lauki paratha recipe

18. flip again a couple of times. also press the sides of the dudhi paratha so that the edges are cooked well.

lauki paratha recipe, doodhi paratha recipe

19. roast till the dudhi paratha is cooked well and you see some golden or brown spots on the paratha. you can serve these parathas hot or stack them up in a roti basket or casserole and later serve warm. make all lauki parathas this way.

lauki paratha recipe, doodhi paratha recipe

20. serve lauki ka paratha with plain curd (plain or sweetened with some sugar) or some raita. for kids you can add some sugar in the raita instead of adding spices and salt.

lauki paratha recipe, doodhi paratha recipe

dassana
Founder, Designer, Recipe Developer, Food Photographer ||

i started vegrecipesofindia.com in feb 2009. it is a pure vegetarian blog and shares recipes with step by step photos that will help you to make delicious and tasty vegetarian food easily.

i am passionate about cooking from childhood and learnt cooking from my elders. having a home science degree greatly enhanced my cooking & baking skills and took it to a different level which i now share as foolproof recipes. i was trained both in mainstream indian as well as international cuisines.

This recipe post was first published on May 10, 2015 at 10:55 pm

and was last modified on December 19, 2018 at 9:29 pm


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27 comments/reviews

  1. ur site is indispensable in my life. amazing recipes. totally point on. we all deliver the exact same thing u show in pictures. n taste wise- excellent! I had a doubt abt lauki, why does it turn black on grating? i have never eaten this vegetable in my life. does it mean dat I left it out for too long? it was jst 2_3 minutes. in my hurry to incorporate it, i forgot the salt n oder condiments added it later after making the dough. does it get dispersed? I hope it gets dispersed.

    • lauki does darken even for a few minutes. its due to oxidation. the same phenomenon that happens with apples, pears and bananas. they darken after some time, when chopped. the spices and salt does get mixed in the dough, but not as good as when mixed with dry flour.

  2. Hey dassana! Wonderful parathas.. Will surely try ?
    Just curious, I also saw your lauki thepla recipe.. What is the difference between those theplas and these parathas ? The procedure looks almost similar..

    • the procedure looks same but the ingredients are different. here no besan is added, whereas in theplas besan is added. also the spices used here make these parathas typically punjabi style recipe. whereas in thepla, the spices and herbs used are different. taste wise also both taste different due to the spices-herbs, besan and curd used in thepla which are not added in the paratha.

  3. mam can we add chat masaala to the lauki..

    • pratiksha, yes you can add chaat masala.

  4. Wonderful recipes…….and way to show very nice….thanx for recipes

    • welcome punam

  5. An excellent site indeed! Yummylicious recipes with clear and easy to follow steps . Even a a novice beginner like my young daughter could make the chana dal lauki which came out really well. Your bharli vangi is also too good. I have tried many recipes and thanks to you my repertoire of dishes and reputation as a good cook has grown. I am able to make healthy choices and at the same time offer nutritious tasty meals and sncks for my family. Now we eat veggies like lauki, baigan, carrot etc which we used to just avoid. Thanks so very very much for teaching that taste and nutrition are not mutually exclusive! God bless you for your efforts.

    • welcome radhika. glad to know this. thanks for sharing positive feedback.

  6. Dont we need to fry the lauki before making paranthas..

    • no need.

  7. Ur lauki recepies is very easy nd healthy so very thanks.

    • welcome vijay

  8. I am feeling hungry now.. Though I am not a fan of lauki but this looks tasty, gonna try it for sure

  9. Hi Dassana- that looks really good. I have a LOT of frozen lauki – but they were cut into bite sized pieces before freezing- any idea how to incorporate this?. Your recipes will mobilize my storage from the freezer.Thanks

    • welcome laxmi. you can use them in some other lauki recipes like lauki chana dal curry, lauki yakhani etc. many lauki recipes are posted in the blog. but it will be difficult to grate lauki for this paratha.

  10. Hi Dassana,

    Easy and nice recipe, will try it for dinner today.
    Just an opinion- I think your previous way of presentation was better, I mean step wise first then your recipe card. 🙂

    • thanks sheetal for sharing your opinion. we will consider it.

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