hurda upma recipe | tender jowar upma | sorghum upma | ponk upma

Jump to Recipe
hurda upma recipe, tender jowar (ponk) upma recipe

hurda upma recipe with step by step photos. this is a healthy and nutritious upma made with tender sorghum grains or ponk or fresh jowar.

5 from 2 votes
total time:
15minutes

hurda upma recipe with step by step photos – healthy and nutritious upma made with tender sorghum grains.

hurda upma recipe, ponk upma

every year during winters, tender jowar grains are available in the markets. these green grains are super healthy and there are many snacks that you can prepare with them. so every winter, i try to add at least one hurda recipe on blog. in gujarat, these sweetish sorghum grains are also called as ponkh. in maharashtra, they are called as hurda.

the simplest and tasty method to have them is just lightly roast them in a pan. add some red chili powder, salt and drizzle some lemon juice. super easy, tasty and healthy too.

i do make some recipes with hurda and three recipes i have already shared:

  1. hurda pakora
  2. hurda bhel
  3. hurda vada

now this hurda upma is also very easy to prepare and makes for a light breakfast or snack. if you can get hurda where you live (though mostly available in maharashtra and gujarat), then do try this upma.

if you are looking for more upma varieties then do check:

hurda upma

5 from 2 votes
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
hurda upma recipe with step by step photos. this is a healthy and nutritious upma made with tender sorghum grains or ponk or fresh jowar.
hurda upma recipe, tender jowar (ponk) upma recipe
Course:snacks
Cuisine:maharashtrian
Servings:3

INGREDIENTS FOR hurda upma

(1 CUP = 250 ML)

ingredients for hurda upma

  • 2 to 2.25 cups hurda (fresh sorghum grains or fresh jowar or ponkh) OR 250 grams hurda
  • 1 to 1.5 tablespoons oil
  • ½ teaspoon mustard seeds (rai)
  • ¼ teaspoon cumin seeds (jeera)
  • 1 medium onion - chopped OR ⅓ cup chopped onions
  • 8 to 10 curry leaves - chopped (kadi patta)
  • 1 to 2 green chilies - chopped
  • ½ inch ginger - finely chopped OR ½ teaspoon finely chopped ginger (adrak)
  • 2 tablespoons grated coconut (OPTIONAL)
  • cup chopped coriander leaves (dhaniya patta)
  • salt as required

serving suggestion for hurda upma

  • few lemon wedges
  • sev (OPTIONAL)

HOW TO MAKE hurda upma

  • first rinse 2 cups hurda (250 grams) in a fine strainer or colander. keep aside.
  • heat 1 to 1.5 tablespoons oil in a pan.
  • add ½ teaspoon mustard seeds and let them crackle.
  • when the mustard seed begin to crackle, then add 1/4 teaspoon cumin seeds. let the cumins seeds splutter.
  • then add ⅓ cup chopped onions, 8 to 10 curry leaves (chopped), 1 to 2 green chilies (chopped) and ½ teaspoon finely chopped ginger.
  • mix very well and saute the onions on a low to medium flame.
  • saute till the onions turn translucent.
  • add the tender jowar grains.
  • season with salt as per taste.
  • mix very well and saute for a couple of minutes or till the grains are cooked. stir often when sauteing.
  • lastly add 2 tablespoons grated coconut. you can skip coconut, if you do not have it. you can also add roasted peanuts (whole or crushed) or roasted cashews.
  • mix very well.
  • switch off the flame and add ⅓ cup chopped coriander leaves. mix very well.
  • serve hurda upma hot or warm with some lemon wedges. do drizzle lemon juice on the upma when having it as the lemon juice perks up the flavor and taste of the upma like anything.
GOOD KARMAall our content & photos are copyright protected. as a blogger, if you you want to use this recipe or make a youtube video, then please write the recipe in your own words and give a clickable link back to the recipe on this url.
TRIED THIS RECIPE ?i would love to hear from you. if you have made this recipe then rate the recipe or leave a comment below. if you like this recipe then do share the recipe link on facebook, twitter & pinterest. for instagram mention @vegrecipesofindia or tag #vegrecipesofindia

how to make hurda upma

1. first rinse 2 cups hurda (250 grams) in a fine strainer or colander. keep aside.

hurda to make hurda upma recipe

2. heat 1 to 1.5 tablespoons oil in a pan. add ½ teaspoon mustard seeds and let them crackle.

making hurda upma recipe

3. when the mustard seed begin to crackle, then add ¼ teaspoon cumin seeds. let the cumins seeds splutter.

preparing hurda upma recipe

4. then add ⅓ cup chopped onions, 8 to 10 curry leaves (chopped), 1 to 2 green chilies (chopped) and ½ teaspoon finely chopped ginger.

onions for preparing hurda upma recipe

5. mix very well and saute the onions on a low to medium flame.

onions for preparing hurda upma recipe

6. saute till the onions turn translucent.

onions for making hurda upma recipe

7. add the tender jowar grains (hurda).

hurda for making hurda upma recipe

8. season with salt as per taste.

making hurda upma recipe

9. mix very well and saute for a couple of minutes till the grains become a bright green or till the grains are cooked. stir often when sauteing.

making hurda upma recipe

10. lastly add 2 tablespoons grated coconut. you can skip coconut, if you do not have it. you can also add roasted peanuts (whole or crushed) or roasted cashews.

making hurda upma recipe

11. mix very well.

making hurda upma recipe

12. switch off the flame and add ⅓ cup chopped coriander leaves. mix very well.

hurda upma recipe

serve hurda upma hot or warm with some lemon wedges. do drizzle lemon juice on the upma when having it as the lemon juice perks up the flavor and taste of the upma like anything.

hurda upma recipe


namaste, i am dassana

dassana amit

Founder, Chef, Recipe Developer, Food Photographer >> MORE ABOUT US

i started vegrecipesofindia.com in feb 2009. it is a pure vegetarian blog and shares recipes with step by step photos that will help you to make delicious and tasty vegetarian food easily.

i am passionate about cooking from childhood and learnt cooking from my elders. having a home science degree greatly enhanced my cooking & baking skills and took it to a different level which i now share as foolproof recipes. i was trained both in mainstream indian as well as international cuisines.

Comments are closed.

6 comments/reviews

  1. Oh is it!! Very helpful .. thank u so much .. I tried ur many recipes n gained confidence in cooking.. Thanks a lot ..

  2. Hi Dassana.. where could v get tender sorghum grains ? U have any idea? M in US .. I like tender jowar very much..

    • pooni, in US i do not know. if you are lucky, then you can get in some indian store. check in the deep freeze or freezer section as thats where the grains are usually kept. but this is the season and these grains are exported too. so you should be able to get them.

shares