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matar paneer recipe, how to make matar paneer | paneer matar recipe

matar paneer or mutter paneer recipe with step by step photos – one popular paneer recipe amongst all the north indian paneer recipes. this tasty matar paneer is quite often made at home.

a simple and easy recipe for matar paneer. this recipe is not restaurant style but a simple homemade dish. the kinds which make for a homely comforting meal. i have also shared spicy dhaba style matar paneer recipe which taste awesome.

i learnt to make mutter paneer first time at my in-laws’ place. this is a classic north indian punjabi recipe which we make. its simple, fuss free and easy.

for a slight creamier version, i add cashews. to give some citrus notes to the curry, i also add coriander leaves. few more matar paneer combination recipes you can make are:

matar paneer goes well with parathas or naan or jeera rice and even steamed rice. at home i usually make parathas or rotis to go with matar paneer. a side veg or a raita also goes well with the combination of matar paneer and parathas. in the pic are parathas and mix veg salad with nuts served with the matar paneer. vegan can substitute tofu with paneer and still enjoy the deliciousness.

if you are looking for more paneer recipes then do check paneer butter masala, kadai paneer, paneer tikka, paneer bhurji, palak paneer and paneer tikka masala recipe.

matar paneer recipe details below:

4.7 from 90 votes
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punjabi matar paneer recipe | mutter paneer recipe
prep time
15 mins
cook time
15 mins
total time
30 mins
 
matar paneer recipe - spiced and creamy curry made with peas and cottage cheese. a family recipe.


nutrition info is per serving.

Nutrition Facts
punjabi matar paneer recipe | mutter paneer recipe
Amount Per Serving
Calories 197 Calories from Fat 109
% Daily Value*
Total Fat 12.1g 19%
Saturated Fat 6.1g 31%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 3.6g
Cholesterol 31.2mg 10%
Sodium 824.9mg 34%
Potassium 332.4mg 9%
Total Carbohydrates 13.7g 5%
Dietary Fiber 3.4g 14%
Sugars 6.2g
Protein 10.5g 21%
Vitamin A 14%
Vitamin C 39%
Calcium 9%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
course: main
cuisine: north indian
servings: 4
calories: 197 kcal
author: dassana amit
ingredients (1 cup = 250 ml)
main ingredients for matar paneer recipe:
  • 250 to 300 grams paneer (cottage cheese)
  • 1 cup peas or matar - fresh or frozen
  • 1 to 1.25 cup water OR 250 to 315 ml water OR add as required
  • ½ teaspoon cumin seeds (jeera)
  • ¼ teaspoon turmeric powder (haldi)
  • ¼ to ½ teaspoon red chili powder (lal mirch powder)
  • ¼ to ½ teaspoon garam masala powder or punjabi garam masala powder
  • 1 tablespoon malai or cream (optional)
  • ½ teaspoon sugar or add as required - optional *check notes
  • 2 to 2.5 tablespoon oil or ghee
  • a few coriander leaves (dhania patta) for garnishing
  • salt as required
ingredients for masala paste:
  • 3 medium sized ripe red tomatoes - roughly chopped OR ¾ cup roughly chopped tomatoes
  • 1 medium to large onion - roughly chopped OR ½ cup roughly chopped onions
  • 1 to 2 green chilies (hari mirch) - chopped
  • ½ inch ginger (adrak) - chopped
  • 2 to 3 garlic (lahsun) - chopped
  • 2 tablespoon roughly chopped coriander leaves - chopped
  • 10 to 12 whole cashews (kaju) - chopped
  • 4 to 5 whole black peppercorns (sabut kali mirch)
  • 2 to 3 cloves (lavang)
  • ½ inch cinnamon (dalchini)
  • 1 teaspoon coriander seeds (sabut dhania)
how to make recipe
making masala paste for matar paneer recipe:
  1. in a grinder or blender take all the ingredients mentioned under "masala paste" - ½ cup chopped onions, ¾ cup chopped tomatoes, ½ inch ginger, (2-3) garlic, (1-2) green chilies, (10-12) chopped cashews, 2 tbsp coriander leaves, (4-5) black pepper, ½ inch cinnamon, 1 tsp coriander seeds and (2-3) cloves. 

  2. grind all the ingredients to a smooth paste.

  3. no need to add water while grinding. there should be no small bits and pieces of cashews in the paste.

  4. keep the ground paste aside.

making matar paneer:
  1. heat oil or ghee. add 1/2 tsp cumin seeds. saute the cumin till they splutter.
  2. then add the ground masala paste. stir. take care while sauteing as the paste splutters. if there is too much spluttering, then cover partly with a lid till the spluttering stops.
  3. saute for 10-12 minutes or more on a low to medium flame till the oil separates from the paste.
  4. add all the dry spice powders - turmeric powder, red chili powder, garam masala powder. stir well.
  5. if adding cream or malai, you can add now. stir and saute for a minute.
  6. then add the peas or matar. stir again.
  7. add water and season with salt.
  8. cover the cooker tightly and pressure cook till the matar/peas are cooked. cook for about 2 to 3 whistles or 9 to 10 minutes. (check notes below on how to cook in a pan.)
  9. when the pressure drops on its own, open the lid of the pressure cooker.
  10. if the curry appears thin, then simmer till it reaches the desired consistency. the consistency is medium and neither thick nor thin.
  11. if the gravy appears thick, then add some water and simmer.
  12. add the paneer cubes. simmer for 1 to 2 minutes on a low flame or till the paneer cubes get cooked. for a slight sweet taste, you can also add sugar just before you add the paneer cubes.
  13. don't overcook as the paneer becomes dense and hard then.
  14. garnish matar paneer with coriander leaves.
  15. serve matar paneer with rotis, parathas, naan or rice.
recipe notes

for making matar paneer recipe in a pan or pot:

  1. first fry the cumin seeds in a pan.
  2. then add the masala paste and saute till oil releases from the sides.
  3. add the dry spice powders and stir.
  4. add the matar, salt and about 1.5 to 2 cups water.
  5. close the pan and cook the peas till they become soft. if the curry dries up whilst cooking, add more water. then continue with the rest of the recipe.

note: if the tomatoes are sour, then sweeten the gravy by adding some sugar.


lets start step by step matar paneer recipe:

1. take ingredients for making the masala paste in a wet grinder – ½ cup chopped onions, ¾ cup chopped tomatoes, ½ inch ginger, (2-3) garlic, (1-2) green chilies, (10-12) chopped cashews, 2 tbsp coriander leaves, (4-5) black pepper, ½ inch cinnamon, 1 tsp coriander seeds & (2-3) cloves

2. grind all the ingredients to a smooth paste. no need to add water while grinding. there should be no small bits and pieces of cashews in the paste. keep the ground paste aside.

3. heat 2 to 2.5 tbsp oil or ghee. add ½ tsp cumin seeds.

4. add the ground masala paste. stir. take care while sauteing as the paste splutters. if there is too much spluttering, then cover partly with a lid till the spluttering stops.

5. saute for 10 to 12 minutes on a low to medium flame till the oil separates from the paste.

6. add all the dry spice powders – ¼ tsp turmeric powder, (¼ to ½) tsp red chili powder and (¼ to ½) tsp garam masala powder. stir very well. if adding cream or malai, you can add now. stir and saute for a minute.

7. add 1 cup rinsed peas or matar.

8. stir well.

9. then add (1 cup to 1.25 cups) water and salt. stir again.

10. pressure cook till the matar/peas are cooked. cook for about 2 to 3 whistles or 9 to 10 minutes. (check notes in recipe section on how to cook in a pan.)

11. when the pressure drops on its own, open the lid of the pressure cooker. if the matar paneer curry appears thin, then simmer till it reaches the desired consistency. the consistency is medium and neither thick nor thin. if the gravy appears thick, then add some water and simmer. for a slight sweet taste, you can also add up to ½ tsp of sugar. add the paneer cubes (250 to 300 gms). simmer on a low flame for 1 to 2 minutes or till the paneer cubes are cooked. avoid over cooking as then the paneer would become dense and rubbery.

12. garnish with chopped coriander leaves & serve matar paneer with parathas or naan or tandoori rotis or khasta rotis or with steamed rice or jeera paratha or jeera rice or saffron rice or masala rice.

tip from reader abhishek: you can shallow or pan fry the paneer pieces and then add these to the curry.




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This post was last modified on November 20, 2017, 6:06 pm

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