Paneer Amritsari Recipe

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Let me take you on a virtual tour to the rustic by lanes of Amritsar city, Punjab with this recipe of mine, because that’s exactly how you’ll feel once you bite onto a piece of this Paneer Amritsari. The vegetarian version of the famous Amritsari Fish Tikka, this Amritsari Paneer is cottage cheese (paneer) cubes marinated in a spiced gram flour mixture and golden fried. A dish which has a brilliance in taste as well as preparation.

amritsari paneer tikka on white plate

From The Yester Years

Paneer Amritsari is a scrumptious snack of crisp, shallow-fried marinated paneer cubes. I first got acquainted with the Amritsar special tikka in a cooking test, back in my cooking school years.

Paired in a team of 2, we were handed individual recipes of it which we had to work on. At that time, we were given the popular Amritsari Fish for the test. While I had brought gram flour (besan), ginger-garlic paste and spices from home, my partner got the fish fillets.

I still remember my mother making the fresh ginger-garlic paste (about 500 grams of it) which I had to use for this recipe test. The entire menu that day was for some guests that were expected and the college staff, who would do the taste test.

The quantities were quite huge for each one of us. Because of this, we had to deep fry the marinated and batter coated fish, as it was a quicker way of completing the task. Thankfully, we did well and received good feedback too.

After my personal choice of becoming a vegetarian, I started using the same recipe to make the Amritsari Paneer Tikka using Indian cottage cheese a.k.a paneer. Today, I also make potato (aloo) and cauliflower (gobi) tikkas with the same method. My parents love these variations too.

About This Paneer Amritsari

Sometimes I would just make with gram flour and at times I would add some curd to the marination. Whatever the marinade may be, I always shallow fry the paneer.

You can even deep fry or to make a healthier Paneer Amritsari, just bake or air-fry. Although, keep in mind that this paneer tikka always tastes better when fried.

There are 2 ways to make the Amritsari Paneer. Either marinate the paneer and fry. Or make a batter, dip the paneer cubes in it and fry. I have opted for the first method, that is, mix, marinate and fry the paneer.

The batter version has different proportions and that way the dish becomes more like a pakoda. Since I mentioned it here, this Paneer Pakoda can be your go-to one for the loveliest cottage cheese fritters.

paneer amritsari garnished with coriander sprigs, mint leaves and served on a white colored plate with text layover.

This recipe is quite easy and can be made for kids as an evening snack or a sumptuous starter for your parties. For the party scenes, just arrange the tikkas on a skewer and you’ll have a fancy on-the-go snack ready.

If you are making it for a lot of people on an occasion, just increase the ingredients proportionately.

You can turn the Paneer Amritsari into a Tofu Amritsari by using extra firm tofu in place of paneer. You can even use the fried paneer as a filling in a wrap or roll or sandwiches or burgers.

Sprinkle some chaat masala powder and garnish the Amritsari Paneer with fresh mint/coriander leaves before serving. Also, accompany it with a mint raita, mint chutney, tamarind chutney or your favorite chutney dip.

Step-by-Step Guide

How to make Paneer Amritsari

Prep and Marinade Paneer

1. Slice 250 grams to 300 grams paneer in slightly thick cubes. If using frozen paneer, just thaw it for some minutes in warm water, before slicing.

paneer sliced into thick cubes.

2. In a mixing bowl, take 4 tablespoons gram flour (besan).

gram flour added to a mixing bowl.

3. Add all the ground spices:

  • ¼ teaspoon carom seeds (ajwain)
  • ¼ teaspoon turmeric powder
  • ¼ teaspoon garam masala powder
  • ½ teaspoon Kashmiri red chili powder or deghi mirch
spice powders added to the gram flour in the bowl.

4. Add 1 teaspoon lemon juice.

adding lemon juice to the spiced gram flour.

5. Add 1.5 teaspoons ginger-garlic paste. If using fresh ginger and garlic, then crush ¾ inch ginger and 4 to 5 medium garlic cloves in a mortar-pestle to a fine paste.

ginger-garlic paste added to the spiced gram flour.

6. Add salt as per taste.

salt added to the spiced gram flour.

7. Mix everything with a spoon or wired whisk.

ingredients mixed well with a spoon.

8. Add 2 tablespoons water.

water added to the gram flour mixture.

9. Mix to a smooth batter without any lumps.

water mixed well with the gram flour mixture to make a smooth batter.

10. Add the paneer cubes.

paneer cubes added to the prepared marinade.

11. Gently mix the paneer cubes with the marinade, so that the paneer cubes do not break. You can even mix the paneer cubes gently with your hand.

paneer cubes mixed gently with the marinade.

12. Cover the bowl and allow to marinate for 30 minutes at room temperature. If keeping for a longer time, then refrigerate.

You can also marinate for 4 to 5 hours or overnight in the refrigerator. The picture below is the marinated paneer after 30 minutes.

marinated paneer after 30 minutes.

Make Amritsari Paneer

13. Heat 3 tablespoons oil in a thick bottomed tawa or frying pan. When the oil becomes hot, place a small paneer piece.

small paneer piece added in hot oil.

14. This is just to check if the paneer does not stick to the pan and the hotness of the oil. The oil has to be medium hot.

Use a well seasoned pan while frying or else the paneer cubes will stick to the pan.

checking the temperature of hot oil to fry marinated paneer cubes.

15. Now, coat the marinade well on the paneer cubes and place them on the tawa or the frying pan.

marinated paneer cubes placed in hot oil.

16. When the base becomes crisp and golden, flip and fry the other side.

fry paneer cubes till base is golden and flipped.

17. Flip a couple of times and fry till both sides are crisp, golden and evenly cooked. Slightly thick paneer cubes do not get hard while frying and remain soft even after frying.

However, don’t fry for a long time, as then the paneer cubes will get chewy and dense. Keep on regulating the heat from low to medium while frying.

You can opt to add more oil if needed when frying the marinated paneer in batches.

frying paneer cubes till evenly done from both the sides.

18. Remove the fried paneer cubes and drain them on kitchen paper towels. Fry the remaining marinated paneer cubes in the same way.

Depending on the size of pan, you can fry all at once or in 2 batches.

fried paneer cubes on kitchen paper towel.

19. Serve Amritsari Paneer, sprinkled with some chaat masala powder and a mint or coriander leaves garnish.

Accompany mint chutney, tamarind chutney or mint raita by the side. You can also opt to serve some sliced onions and lemon wedges by the side.

amritsari paneer garnished with coriander sprigs, mint leaves and served on a white colored plate with text layover.

Expert Tips

  1. Substitutes for paneer: Some options are extra firm tofu, parboiled potatoes, blanched cauliflower, parcooked jackfruit (unripe). You can even use frozen paneer. Before slicing it, just thaw in some warm water.
  2. If you are marinating the paneer for more than 30 minutes or overnight, refrigerate it. Keep the bowl covered with a lid if refrigerating.
  3. Add the ground spices according to your own taste likings.
  4. If the paneer cubes are slightly thick, they won’t get hard while frying and remain soft even after frying. However, make sure to not fry for a long time, as then the paneer will turn hard and chewy.
  5. If baking, bake or grill at 180 degrees C/356 degrees F in a preheated oven till the paneer cubes turn golden and are slightly charred from the edges. Brush some oil or butter on the paneer cubes before baking.
  6. It makes for an easy and tasty party snack. To make for potlucks and small parties this recipe can be easily scaled up.

More Paneer Starter Recipes To Try!

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amritsari paneer tikka recipe, paneer amritsari recipe

Paneer Amritsari Recipe

The vegetarian version of the famous Amritsari Fish Tikka is Paneer Amritsari where paneer cubes are marinated in a spiced, tangy, gram flour mixture, together with spices, herbs and golden fried. Extra firm tofu can be used as a substitute for paneer.
4.60 from 5 votes
Prep Time 5 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 55 minutes
Cuisine North Indian, Punjabi
Course Snacks, Starters
Diet Gluten Free, Vegetarian
Difficulty Level Moderate
Servings 2
Units

Ingredients

  • 250 to 300 grams Paneer – chopped in 1.5 to 2 cm cubes
  • 4 tablespoons besan (gram flour), can swap with chickpea flour
  • ¼ teaspoon carom seeds (ajwain)
  • ¼ teaspoon turmeric powder
  • ¼ teaspoon Garam Masala
  • ½ teaspoon kashmiri red chilli powder or deghi mirch or paprika
  • 1 teaspoon lemon juice
  • 1.5 teaspoons Ginger Garlic Paste or ¾ inch ginger (about 4 to 5 grams ginger) and 4 to 5 garlic cloves (5 grams garlic without peels), crushed to a paste in mortar-pestle
  • 2 tablespoons water
  • salt as per taste
  • 3 tablespoons oil for shallow frying
  • chaat masala as required for sprinkling
  • few coriander leaves and mint leaves for garnish

Instructions
 

Preparation

  • Slice paneer in slightly thick cubes. If using frozen paneer, then just thaw it for some minutes in warm water, before slicing.
  • In a mixing bowl add all ingredients except oil, paneer cubes, chaat masala, coriander and mint leaves.
  • Mix every thing very well with a spoon or wired whisk to a smooth batter mixture without any lumps.
  • Now add the paneer cubes. Toss the bowl and gently mix the paneer cubes with the marinade, so that the paneer cubes do not break.
    You can even mix the paneer cubes gently with your hand.
  • Cover the bowl and allow to marinate for 30 minutes at room temperature. If keeping for longer time, then refrigerate.
    You can also marinate for 4 to 5 hours or overnight in the fridge.

Making paneer amritsari

  • Now heat 3 tablespoons of oil in a thick bottomed tawa/skillet or a frying pan. When the oil becomes hot, place a small paneer cube.
  • This is just to check if the paneer does not stick to the pan and the hotness of the oil.
    The oil has to be medium hot. Do use a well seasoned pan while frying, or else the paneer cubes will stick to the pan.
  • Now coat the marination well on the cubes and place them on the tawa.
  • When the base becomes crisp and golden, flip and fry the other side.
  • Flip a couple of times and fry till both sides are crisp, golden and evenly cooked. Slightly thick paneer cubes do not get hard while frying and remain soft even after frying.
  • However, don't fry for a long time, as then the paneer cubes will get dense. Keep on regulating the flame from low to medium while frying.
  • Remove the fried paneer cubes and drain them on kitchen paper towels. Fry the remaining in the same way. Depending on the size of pan, you can fry all at once or in two batches.
  • Serve Paneer Amritsari hot sprinkled with some chaat masala powder and a mint or coriander leaves garnish.
    Accompany mint chutney, tamarind chutney or a mint raita by the side. You can also serve a side of thinly sliced onions and lemon wedges to go with the Amritsari Paneer.

Notes

  1. Tofu, half boiled potatoes, blanched cauliflower can be used instead of paneer.
  2. You can add the spices as per your taste preferences.
  3. If baking then bake/grill at 180 degrees C/356 degrees F in a preheated oven till the paneer cubes become golden or slightly charred from the edges. Brush some oil on the paneer cubes before baking.
  4. This recipe can be easily scaled to suit your requirements.
  5. Use soft and fresh paneer and make sure it is not rancid.
  6. If needed you can add some more oil while frying in batches. 

Nutrition Info (Approximate Values)

Nutrition Facts
Paneer Amritsari Recipe
Amount Per Serving
Calories 616 Calories from Fat 486
% Daily Value*
Fat 54g83%
Saturated Fat 21g131%
Polyunsaturated Fat 1g
Monounsaturated Fat 18g
Cholesterol 83mg28%
Sodium 343mg15%
Potassium 147mg4%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 2g2%
Protein 21g42%
Vitamin A 168IU3%
Vitamin B1 (Thiamine) 0.1mg7%
Vitamin B2 (Riboflavin) 0.02mg1%
Vitamin B3 (Niacin) 0.3mg2%
Vitamin B6 0.1mg5%
Vitamin C 1mg1%
Vitamin E 9mg60%
Vitamin K 4µg4%
Calcium 610mg61%
Vitamin B9 (Folate) 66µg17%
Iron 1mg6%
Magnesium 26mg7%
Phosphorus 50mg5%
Zinc 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.

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This Paneer Amritsari recipe from the archives first published in June 2016 has been updated and republished on May 2023.

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Meet Dassana

Welcome to Dassana's Veg Recipes. I share vegetarian recipes from India & around the World. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions.

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27 Comments

  1. Awesome and fantastic testy and yummy recipes. All my favorites.
    I tried all the recipes according your way. Everyone apreceated..
    Thanks for the recipes. ????????????????5 stars

    1. Welcome Shishir. Glad to know this. Thanks for sharing positive feedback on recipes.

  2. Hi mam,
    I love all your recipes… and try to cook as well.☺
    I have two requests
    1 please make a separate listing under categories for dry masala like the one u made for chole etc and where u have used it, coz I believe the qty of whole spices makes a difference in each recipe.
    2 can you make the weekly menu plan… Please… please… please….

    Thank you

    1. prashali, thanks a lot. i will make a separate category for dry masalas. but to write where the masala is used, is difficult. i will have to write a separate post for it. weekly menu plan is under halt as we are focussing on video recipes.

    1. nithya, i have mentioned the details in the notes section of the recipe card. here it is – bake/grill at 180 degrees celsius in a preheated oven till the cubes become golden or slightly charred from the edges. brush some oil on the paneer cubes before baking. you can remove it half way through baking, turn over and then continue to bake. exact time i will not be able to tell as each oven is different. but on an average, should take 15 to 20 minutes.

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